If you are located in the Oakhurst CA area come say hi and and ask any questions you may have about HEALS at the Artisan Market at...

Let's talk about acceptance. What is it and how can it be applied to your health? Acceptance is defined as a willingness to experience...

Limiting beliefs are detrimental to your health, without you even realizing it! Let's break this down. What is a limiting belief you...

Awareness is something that we can develop. Like a muscle, with practice, it strengthens. With developed awareness you can create the...

Many have asked me that very same question. Let me first explain what positive psychology is. Positive psychology is about being able to...

There are many life events that can cause trauma. Experiencing a medical emergency or health problem is just one. Medical trauma can look...